The New York Model Workout contains beginner and advanced exercise programs for increasing physical activity, improving balance and coordination, and strength training without the use of machines or free weights. It includes bodyweight exercises and resistance band exercises.

The exercises focus on tightening and sculpting the hips and legs with additional exercises to tone the shoulders and arms. The exercises are specifically designed to work specific muscles in the legs, shoulders, arms, and core for a leaner, well-balanced shape.

All the workouts can be done anywhere, so you can always get a workout in at anytime.