Health and Fitness for the Film and TV Industry, Print and Commercial Preparation, and Motion Picture Preparation.
Personal Trainer Key Son has a Doctorate in Sports Medicine and Bachelor of Science from Cornell University. With over 10 years as a trainer in the West Village of New York City, he specializes in in a specific look which is long, lean legs, a flat, tapered midsection, and structured, lean arms. He only uses bodyweight exercises and resistance tubing in a circuit training routine. No weights, no bulking up. The results are long and lean.
"Key Son is very meticulous. He’s a graduate of Cornell and he knows a lot about sports medicine and has worked with a lot of models. He understands women’s bodies and their shape and form and he thought about what are some great workouts that will emphasize a woman’s lines and their sensuality. The workout is such a low-impact approach, and your core and balance are both strengthened. And I’ve always done dance and yoga, and I still do, and all of those things create long, lean lines and this workout stays with the long, feminine shape."
Marisa Tomei, Actress
"Key is always the professional. His workouts are fun and effective"
Gretchen Mol, Actress